Pot Fork
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More Great Information on Pot Fork:
Moving Past Good Intentions by Janet Daughtry
It has often been said if you want something different in life, then you need to do something different. According to Albert Einstein, the true definition of insanity is doing the same thing over and over again and expecting different results! So what do you want to change in your life? Most of us really probably do want to make some changes in our lives. We have good intentions, but for one reason or another we keep putting things off. We keep procrastinating. In fact, the line I hear often from clients is, I know I need to do so and so it's just a matter of doing it." I know I have even said that when it comes to that dirty word, exercise"!
So why don't you just start? The good news is that anything from exercise, to saving money, to changing your attitude can be accomplished when you make changes in bite-size proportions. How do you eat an elephant? One fork full at a time. If I want to lose weight, the best way to think about is to eat one fork less at a time. What am I willing to do without today? If I want to start a big exercise program, the best way to start is to think about small realistic goals. What am I willing to do? If I will only walk for 10 minutes two to three times a week, then that is great! I have at least begun and it's more than I did last week. We need to give ourselves permission to start small and to start within our comfort range. Starting is the key factor here! Achieving small goals gives us incentive to reach for larger goals.
The second important thing to move us past good intentions is to realize that there is a pot of gold", so to speak, at the end of the rainbow. There is a reward for our efforts! The writer of Proverbs declares, all hard work leads to a profit." Any habit, good or bad can be formed in 21 days! I can consistently try something new for 21 days and I am on my way to forming a good habit! Practice does make perfect and repetition is the key to something becoming a habit. Doing it over and over convinces or trains our brains that this is okay behavior. If your habit is to be negative, why not try being positive for 21 days and see what happens?
Finally, it is always easier to have real measurable progress or change when we have someone to be accountable to. Get your friend or spouse involved. Better yet hire a life coach! When you have accountability, you stay focused, on track, and end up reaching your goals much quicker.
Janet Daughtry, MDiv, CBC, is a Certified Life Coach. Visit her website at ChristianLifeCoaching.com.
Article Source: http://www.earticlesonline.com/Article/Moving-Past-Good-Intentions/51049
Hi. I am moving into a new house and totally starting over.?
Hi. I am moving into a new house and will be starting totally over. I have to buy everything for the home, like: pots, forks, towels,vacume cleaner, broom etc. I searched the net for a list of things to buy for a new home but I keep coming up with moving check list. Can you please help me and also I have a baby due around my cosing date. I close around April 30th and my son is due May 10! So I pray I have all my shopping done by then.
WOW. Sounds like you have a lot going on. I can make you a list of the basic things you NEED in your new house. Then I suggest you keep a list going of the extra things you find that you need as you go. Have you started shopping for the baby yet? I hope so! Well I will try to give you some ideas. Look online at wedding registry lists. That should give you an idea of what you need. Then you can choose what you think you would use a lot and what you don't need right away. Drop me an e-mail (sukesgirl@yahoo.com) if you want me to go through my house and make you a list of what you will NEED in each room and whats just nice to have. Good luck.